1 to 2 grams of aged garlic per day is healthy and can serve as a therapeutic dose.
What is the therapeutic dose of aged garlic extract or black garlic?

What is the therapeutic dose of aged garlic extract or black garlic?

Many studies and scientific tests have been conducted with 1 to 2 grams of fermented garlic per day and over long periods from 6 months to 2 years.

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Be smart, only choose organic fermented garlic. It makes little sense to choose a good product if it was still treated with pesticides, as non-organic garlic would be. Instead, go for organic.

A double-blind study with 1.2 grams of fermented garlic for 1 year resulted in 65% less plaque (arteriosclerosis). The test subjects also noticed that they suffered much less from cold hands and feet, due to having better circulation.

In other words, 1 to 2 grams per day is healthy and can serve as a therapeutic dose. More is allowed, and can easily be taken in powder form or as paste, or simply as a clove of black garlic.

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1 to 2 grams was successfully used to treat angina pectoris, weak heart, arteriosclerosis, palpitations, shortness of breath, intermittent claudication, impaired concentration and varicose veins.

Tip: Black garlic and bamboo salt form a strong team. There may not be a stronger duo that can be as widely deployed for general health purposes.