The role of raw mountain water for body and mind

All life is completely dependent on water. Water lives and gives life. Without water there is no life. Since the dawn of civilization, humans have settled near water. All life on earth needs water every day: for drinking, for cooking, for washing, in agriculture, in industry, as a means of transport, for religious and ritual activities.

elephant pours water over his body

What would life be like without the cleansing properties of healthy water?

We wouldn’t be able to wash our hands, brush our teeth, take a shower or bath would stop; We should forget about doing the dishes. We consider water, healthy water, to be too self-evident.

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Healthy water is necessary for our body to purify.

Water carries waste products with it. This control is done by the pituitary gland (part of the brain). The pituitary gland sends waste with the help of water through the kidneys to the intestines and bladder to leave the body. A good fluid balance ensures that our brains can better transmit signals to the muscles. Do you ever find yourself struggling to get up a sidewalk after running for a while or stumbling over small obstacles? It has to do with moisture deficiency. If you continue to drink well during exercise, you can move better and therefore perform better. Headaches are often caused by a lack of fluids. Our brains are made up of 90% water.

man drinks water after exercise

Headaches are often caused by a lack of fluids.

It’s a sign from your body that it is seriously dehydrating. Did you know that your body needs 24 to 48 hours to recover from this? So the effects of dehydration last much longer than you think. It’s a sign your body is seriously dehydrating. Did you know that your body needs 24 to 48 hours to recover from this? The effects of dehydration therefore last much longer than you think.